Now that I have found a diet plan that actually works, with some amazing results, I have decided that my new target weight is going to be 89kg or 14st!

As many of you know, I inherited my dad’s genes, which mean that I only have to look at a chip and I put on 2lb. On top of that, I also got my dad’s height so I am only a mere 5′ 9″ or 175cm. When you weigh 15st 7lb that makes your BMI over 33!!! Fortunately, I don’t believe in BMI because, if I was 2 inches taller, my BMI would be in range. It also tells me that, for my current height of 5′ 9″, I need a weight between 8st 6lb and 13st!! What a load of old rot! 5′ 9″ and 8 st is extremely unhealthy and should never be allowed anywhere on earth as a healthy, ideal weight.

I have given myself a year to get down to 89kg – I am currently at 100kg, and the reason for the year is so that I can go out to restaurants etc. and not worry about what I’m eating, because I have given myself a year to lose the weight. I will do it! I am absolutely determined. Watch this space!

Right I am now off to bed because, for some strange reason, I am absolutely knackered!

Goodnight!

Love & Light

RG