I have always been very lucky in that I don’t feel the cold. I don’t know why, I just don’t. There is no medical explanation for it, I don’t suffer with any immunity issues or anything else along those lines, I’m just one of the lucky ones I guess.

I have been looking up various ways to make the most of the day and one of the suggestions I read on line was a cold shower every morning. Now, the article recommends changing the temperature of your shower very gradually over a period of about a week. I decided to dive straight in, turned my shower to its coldest setting and just stood under it. For the first 30 seconds, it was absolutely freezing but then a feeling of warmth spread throughout my entire body. This, I believe, was due to the blood rushing to look after all the extremities. After a couple of minutes, I was able to move around quite freely and wash my hair and body without any discomfort. Once I had finished my shower, I felt so invigorated and alive it was unbelievable!! Even though I rubbed myself down with a warm, dry towel, my body still tingled from the cold and it truly did wake me up inside! I have never felt so energised in my entire life. I cannot recommend trying a cold shower enough. It truly is an amazing experience and one that you will repeat again and again and again!!

Love & Light

RG