So, as some of you know, I have been on a fasting diet for the past week. To say that I am surprised by the weight I have lost is an understatement. Now, before anyone says that, at the start of any diet the weight drops off, I know this and also know that it will now start to ease up which is just as well! Since April 25th, I have lost 8.8 lb or 4kg!! That’s in 9 days!! I have been on diets before but this is absolutely crazy! I have never lost such a large amount in such a short space of time. I would definitely recommend the 16:8 intermittent diet to anyone that is looking to lose weight quickly. Admittedly, if you’re not careful, it will go on again quite quickly, but with some careful eating, you should be able to keep it off long term. I was sceptical before but, wow! Give it a try and let me know the results!!

Love & Light

RG